Synopses & Reviews
Por que meditar: Para alcanzar un estado personal en el que el cuerpo este relajado, la mente tranquila y vivamos las sensaciones del momento. Concentrar la mente es el secreto de la meditacion. La meditacion es mucho mas que una tecnica de relajacion; tambien sirve para aclarar la mente y mantenerse alerta. Nos volvemos mas sensibles hacia nuestros propios sentimientos y los detalles del mundo que nos rodea. Si meditamos unos minutos cada dia, los resultados pueden ser profundos y tener larga duracion.
Synopsis
This ideal guide provides the techniques necessary for learning meditation in order to combat stress, improve general health, increase awareness, and boost the capacity to think clearly and creatively. Explanations of what meditation is, how to do it, and why it works are included as are 10 core practices, easy to follow exercises, and enjoyable on-the-spot meditations.
About the Author
Eric Harrison has successfully taught thousands of people to meditate. He is the author of
Teach Yourself to Meditate in Ten Simple Lessons and
Flip the Switch.