Synopses & Reviews
Ayurveda, Nature's Medicine contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods. Notably it explains key Ayurvedic life-style recommendations for diet, exercise and sexuality, outlining daily and seasonal regimens for optimal health and vitality. The book is an important addition to any Ayurvedic library and excellent reading for anyone interested in the eastern roots of mind-body medicine.
Synopsis
Contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods.
Synopsis
Ayurveda, Natures Medicine is an excellent introduction to the full field of Ayurvedic Medicine from diet and herbs to yoga and massage. It has a notable emphasis on practical self-care and daily life regimens that makes it helpful for everyone seeking health and wholeness. The book is an excellent primer for students beginning in the field and who wish to have a firm foundation to understand the entire system.