Synopses & Reviews
< div=""> < b=""> What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?<> < br=""> < br=""> < b=""> The answer is exercise.<> < br=""> < br=""> Exercise has: < br=""> Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects< br=""> Been widely prescribed by medical doctors and other health practitioners.< br=""> Been rated the best source of relief by backache sufferers themselves< br=""> Been uniformly supported by current medical research< br=""> < br=""> Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are: < br=""> < br=""> Exercises to relieve acute and chronic plain, plus preventative measures< br=""> Self evaluation checklists< br=""> Instructions for increasing activity levels< br=""> Tips on performing everyday activities without pain< br=""> < br=""> Let < i=""> Backache: What Exercises Work<> work wonders in ending your back pain. Only this book has the techniques you need.< br=""> < iv="">
Synopsis
What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?The answer is exercise.
Exercise has:
Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects
Been widely prescribed by medical doctors and other health practitioners.
Been rated the best source of relief by backache sufferers themselves
Been uniformly supported by current medical research
Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:
Exercises to relieve acute and chronic plain, plus preventative measures
Self evaluation checklists
Instructions for increasing activity levels
Tips on performing everyday activities without pain
Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.
Synopsis
Based on the results of an unprecedented survey of sufferers nationwide and on current medical research, Backache: What Exercises Work provides a series of easy-to-follow exercises that will banish backache--even after drugs and surgery have failed. Line drawings.
Synopsis
What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?The answer is exercise.
Exercise has:
Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects
Been widely prescribed by medical doctors and other health practitioners.
Been rated the best source of relief by backache sufferers themselves
Been uniformly supported by current medical research
Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:
Exercises to relieve acute and chronic plain, plus preventative measures
Self evaluation checklists
Instructions for increasing activity levels
Tips on performing everyday activities without pain
Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.
About the Author
Dava Sobel is an award-winning former science reporter for
The New York Times and author of the national bestseller
Longitude. Arthur C. Klein is a survey designer and market research specialist. They are the best-selling authors of Backache Relief, Arthritis: What Works, and Arthritis: What Exercises Work. Both live in East Hampton, New York.