Synopses & Reviews
Synopsis
A journey for every reader from a dieting 'Scarcity' Mindset, where food is demonized and weight loss is a life-long battle, through to the eight mindsets of 'Abundant Living'. Free from food obsession, craving and over-eating, this new mindset focuses on replacing comfort eating with comfort loving. Building self-belief, it leads the reader to discover the beauty of their inner self and how to let it shine freely. By recapturing long forgotten habits of 'Conscious Eating', connecting mind, body and spirit once more in unison with food and nature, the reader will discover how to make happiness their pathway to permanent weight loss.