Synopses & Reviews
For a generation, the Basic Essentials® series has been as much a part of the outdoors experience as backpacks and hiking boots. Information-packed tools for the novice or handy references for the veteran, these volumes distill years of knowledge into affordable and portable books. Whether you're planning a trip or thumbing for facts in the field, Basic Essentials® books tell you what you need to know.
Discover techniques for:
Packing and touring safely on your own
Tricking out your bike for easy and comfortable riding
Selecting the proper outfit, from helmet to shoes
Fueling up and keeping hydrated
Pedaling, turning, and stopping like a pro
Surviving traffic in a group ride
Synopsis
An information-packed tool for the novice or handy reference for the veteran. Distills years of knowledge into an affordable and portable book.
With this handy book you'll discover how to plan a trip with the right level of challenge, select the appropriate gear and provisions for your trip, get your bike ready and equipped, plan a route, and find the best places to stay.
About the Author
Dennis Stuhaug started riding a bike with his first Columbia at seven years of age. He's a cyclo-tourist, commuter, competitive cyclist, and race official, as well as a writer for both popular and industry publications. He and his wife, Suzanne, have toured extensively, usually on a tandem, in North America and Europe.
Table of Contents
Introduction: Why Do We Ride?; Chapter 1: The World of Bicycle Touring; Chapter 2: Your Bike and Your Body; Chapter 3: What to Wear; Chapter 4: Health and Nutrition; Chapter 5: On the Road