Synopses & Reviews
Do you feel tired, drained, and exhausted all the time? A regular yoga practice has been shown to help tired, stressed, and fatigued people gradually regain their strength and energy without over-exertion. With 100 easy to follow black and white photographs, this authoritative guide helps determine the cause of your fatigue and offers step-by-step yoga sequences that build energy and stamina. This accessible text is also an excellent introduction to yoga.
Synopsis
With 100 easy to follow black-and-white photographs, this authoritative guide helps determine the cause of your fatigue and offers step-by-step yoga sequences that build energy and stamina.