Synopses & Reviews
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The newly revised Access to Health, Eleventh Edition features a reader-friendly design, an environmentally conscious Green Guide, and the best reader and instructor supplements package on the market, including an enhanced Teaching Tool Box with a more robust assessment program. Long known for its currency, research, and strength in behavior change for personal health readers, the Eleventh Edition of Access to Health provides a consistent framework for motivating readers to make healthy life choices. The revised edition’s updated coverage includes more emphasis on assessment, and new Skills for Behavior Change boxes.
As a teacher, mentor, and researcher, Rebecca J. Donatelle knows the health issues that are important to today’s readers. Through her engaging and friendly writing style, Donatelle addresses students’ concerns and teaches them how to be savvy and critical consumers of health information. Access to Health provides hands-on practical tools that help readers make healthy changes in their lives.
Promoting Health Behavior Change, Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well, Managing Stress: Coping with Life’s Challenges, Violence and Abuse: Creating Health Environments, Healthy Relationships: Communicating Effectively with Friends, Family, and Significant Others, Sexuality: Choices in Sexual Behavior, Reproductive Choices: Making Responsible Decisions, Nutrition: Eating for Optimum Health, Managing Your Weight: Finding a Healthy Balance, Personal Fitness: Improving Health Through Exercise, Addictions and Addictive Behavior: Threats to Wellness, Drinking Resonsibly: A Lifestyle Challenge on Campus, Tobacco and Caffeine: Daily Pleasures, Daily Challenges, Illicit Drugs: Use Misuse, and Abuse, Cardiovascular Disease: Reducing Your Risk, Cancer: Reducing Your Risk, Infectious Diseases and Sexually Transmitted Infections: Risks and Responsibilities, Noninfectious Conditions: The Modern Maladies, Life’s Transitions: The Aging Process, Environmental Health: Thinking Globally, Acting Locally, Consumerism: Selecting Health Care Products and Services, Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise Consumers. Intended for those interested in learning the basics of health'
Synopsis
0321721543 / 9780321721549 Get Fit, Stay Well! with Behavior Change Logbook
Package consists of:
0321576578 / 9780321576576 Get Fit, Stay Well!
0805378448 / 9780805378443 Behavior Change Logbook and Wellness Journal
Synopsis
Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness & Wellness gives you a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. The new Media Update Edition combines the latest research and statistics in exercise science and includes new media for both students and instructors. This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in the market to create a package instructors and students alike will enjoy using. For a focused presentation on fitness, the Brief Edition consists of Chapters 1-10 and 16 from the big book so you receive the basics on fitness, nutrition, cardiovascular disease and stress management.
The Media Update features an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, and a Behavior Change Log Book. The new MyFitnessLab™ features the same updates as the website, as well as Pearson eText with live links, audio clips, and electronic versions of the Eat Right! and Live Right! booklets.
Package Components:
- Total Fitness & Wellness, Brief Edition, Media Update, Third Edition
- Behavior Change Log Book and Wellness Journal
Synopsis
Get Fit, Stay Well! Brief Edition offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know they ought to do and how they actually act. Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease. Intended for those interested in learning the basics of fitness and wellness.
Synopsis
This package contains the following components:
-0805378448: Behavior Change Logbook and Wellness Journal
-0321626400: Health: The Basics, Green Edition
About the Author
Rebecca J. Donatelle, Ph. D.
Oregon State University
Rebecca Donatelle is an Associate Professor in Public Health and is the Coordinator of Public Health Promotion and Education Programs in the College of Health and Human Sciences. She has a Ph.D. in Community Health/Health Education, a Master of Science degree in Health Education, and a Bachelor of Science degree with majors in both Health/Physical Education and English. She is also a Certified Health Education Specialist.
Becky is a highly involved, student-centered teacher and mentor for undergraduate and graduate students in the Department of Public Health at Oregon State University. Although her main emphasis is in the area of Public Health Promotion and Health Education, she teaches a wide range of students from many disciplines on the Oregon State campus. Courses she teaches that are relevant to personal health include Principles of Health Behaviors, Stress and Health, Violence and Public Health, Epidemiology and Control of Chronic Diseases, Introduction to Human Disease (Communicable), and a new course on Complementary and Alternative Medicine.
In addition to her varied teaching responsibilities, Becky is an active researcher in the area of health behaviors and behavior change including studies with a focus on motivating behavior change, the use of social support in facilitating behavior change, the use of community supports to assist individuals in changing high-risk behaviors, and the role of stress in health and disease.
Becky has also conducted extensive research in the area of decision-making and factors influencing the use of alternative and traditional health care providers for treatment of low back pain; illness and sick role behaviors; women’s decisions about treatment for breast cancer and cardiac rehabilitation.
Donatelle has received the Leadership Award, outstanding teacher award in her college, and a Robert Wood Johnson Foundation Presidential Award for Promising New Research in the Smoke-Free Families National Initiative. She has been an active member of several state and national committees and task forces and continues to work to reduce risk for high risk populations, particularly women and the elderly. Donatelle has written many books, including Access to Health (Benjamin Cummings), Wellness: Choices for Health and Fitness (Thomson Publishing), and AIDS and STDs: A Global Perspective (Pearson Custom Publishing), and she has written several chapters and manuscripts for various health-related books and journals. In addition, Donatelle is a co-author on Benjamin Cummings’ upcoming personal fitness and wellness text, Get Fit, Stay Well, available August 2008.
Table of Contents
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1. Promoting Healthy Behavior Change
2. Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well
3. Managing Stress: Coping with Life’s Challenges
4. Violence and Abuse: Creating Healthy, Safe Environments
5. Healthy Relationships: Communicating Effectively with Friends, Family, and Significant Others
6. Sexuality: Choices in Sexual Behavior
7. Reproductive Choices: Making Responsible Decisions
8. Nutrition: Eating for Optimum Health
9. Managing Your Weight: Finding a Healthy Balance
10. Personal Fitness: Improving Health Through Exercise
11. Addictions and Addictive Behavior: Threats to Wellness
12. Drinking Responsibly: A Lifestyle Challenge on Campus
13. Tobacco and Caffeine: Daily Pleasures, Daily Challenges
14. Drugs: Use, Misuse, and Abuse
15. Cardiovascular Disease: Reducing Your Risk
16. Cancer: Reducing Your Risk
17. Infectious Diseases and Sexually Transmitted Infections: Risks and Responsibilities
18. Noninfectious Ailments: The Modern Maladies
19. Life’s Transitions: The Aging Process
20. Environmental Health: Thinking Globally, Acting Locally
21. Savvy Health Care Consumerism: Selecting Products and Services
22. Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise Consumers
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