Synopses & Reviews
For women who are eager to exercise their mind, body, and spirit, bellydancing is a no-impact exercise that burns fat, increases flexibility, and complements the natural movements of the body. Providing a structured approach to learning the basics, with step-by-step instructions and helpful photographs, Bellydance is the perfect reference for getting fit and having fun.
About the Author
A bellydancer since the age of four and trained at the prestigious American Academy of Dance and Drama, Dolphina is a certified fitness and yoga instructor with her own line of workout videos and products.