Synopses & Reviews
Tutorials just for YOU!There are so many beauty tutorials available onlineandmdash;but which is best for learning how to create the perfect andldquo;messyandquot; bun, achieve a long-lasting blowout, or add highlights? These 100 YouTube clips cover a range of specific techniques for classic favorites, plus andldquo;get-the looksandrdquo; for celebrity and retro styles. Every page of every book has a QR code linking to a video, plus an accessible, informative review. Learning new skills has never been so easy or so much fun!
Synopsis
Weight Watchers, South Beach, Superfoods, Detox: how can you decide which diet is best when one size just doesn't fit all? The Best Diet for You solves the problem by gathering and carefully analyzing 30 of the most popular and talked-about plans from the last 50 years. Readers can then knowledgeably choose the option that most perfectly suits their bodies and lifestyles. Each diet is examined in exactly the same way, with information on its general philosophy, what it promises, how it works, and who it's best for.
Synopsis
Six out of ten people admit to wanting to lose weight but are bewildered by the number of diets out there, from those that eliminate fats or carbs to those that tout superfoods or fasting days, but all claiming to be the one that will work.
This book gathers together 30 of the most popular and talked-about diets from the last 50 years and examines each one in turn, helping the reader to find a diet that is best suited to them and their lifestyle. Each diet is examined in exactly the same way - highlighting its general philosophy and what it promises, how it works and who it's best for - to help the reader make a clear and informed decision.
About the Author
Caroline Jones is a former health editor of the UK's Daily Mirror newspaper and an experienced health and lifestyle journalist who writes regularly for many national newspapers and magazines. She lives in London. Consultant and foreword writer Bridget Benelam, BSc, MSc, is a senior nutrition scientist for the British Nutrition Foundation, with degrees in biochemistry and human nutrition.