Synopses & Reviews
You've heard about meditation but don't know where to begin? Begin with this book!
-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!
-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.
-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.
-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.
-It's simple, it's natural, and its results can be permanent
.
-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.
-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.
Synopsis
Do you want to learn how to meditate...or reduce stress...or are you just curious about everything you've heard and read about meditation? This is a comprehensive introduction to the joys and insights that meditation offers for the busy contemporary reader.
Synopsis
Do you want to learn how to meditate -- or are you just curious about everything you've heard and read about meditation? The perfect introduction to the joys of meditation for the busy contemporary listener, this comprehensive source strips away the mystique of meditation, making it accessible to all.
The Best Guide to Meditation is jam-packed with everything you need to know about meditation and is presented in jargon-free language -- great for both beginners and accomplished students.
This program is you path to all the benefits and joys of meditation: reducing stress, quieting your mind and calming your body, easing physical discomfort and strengthening your immune system, and discovering a deeper spiritual understanding of yourself and your world.
About the Author
Victor N. Davich has studied for more than twenty-five years with several of the West's foremost meditation teachers. He has also been a business affairs attorney, creative consultant, and producer for Parmount Pictures, Fox Broadcasting, and Universal-TV. He resides in Venice, California.