Synopses & Reviews
From the bestselling author of The Relaxation Response, a practical program that may help you:
Relieve headaches, backaches, and chest pains
Lower blood pressure and cholesterol
Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson s program is considered by many to be the most beneficial step forward in personal health and well-being in our time."
Includes bibliographical references (p. 161-172) and index.