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Beyond the Relaxation Response How to Harness the Healing Power of Your Personal Beliefs

by Herbert Benson
Beyond the Relaxation Response How to Harness the Healing Power of Your Personal Beliefs

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ISBN13: 9780425081839
ISBN10: 0425081834
Condition: Standard


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Synopses & Reviews

Synopsis

From the bestselling author of The Relaxation Response, a practical program that may help you:
Relieve headaches, backaches, and chest pains
Lower blood pressure and cholesterol
Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson s program is considered by many to be the most beneficial step forward in personal health and well-being in our time."

Description

Includes bibliographical references (p. 161-172) and index.

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Product Details

ISBN:
9780425081839
Binding:
Mass Market
Publication date:
09/01/1985
Publisher:
PENGUIN PUTNAM TRADE
Pages:
180
Height:
.59IN
Width:
4.18IN
Thickness:
.50
Age Range:
18 and up
Grade Range:
13 and up
Number of Units:
1
Copyright Year:
1984
Series Volume:
no. 4, 24, etc.
UPC Code:
2800425081831
Author:
William Proctor
Author:
Herbert Benson
Author:
Herbert Benson
Subject:
Mental healing
Subject:
SELF-HELP / Meditations
Subject:
Conduct of life
Subject:
Healing
Subject:
Spiritual healing
Subject:
Relaxation

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1Burnside

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