Synopses & Reviews
Synopsis
Ultimate strategies to prevent pain and fuel your body to its fullest health potential. From tips on how to live pain free through to advice on adopting and maintaining a holistic approach to health, internationally recognised osteopath, performance coach and massage therapist James Davies teaches you how to revolutionise your body.
Nicknamed the Sherlock Holmes of body pain diagnosis and widely known as the man with the healing hands, James has helped elite athletes and people of all walks improve performance in sport and stay healthy while pursuing their activity of choice.
Packed with stories and employing his 360-road map to well-being, James presents a new understanding of chronic pain, what needs to be done, and where to find further help.
Using simple and practical methods, James shows you how to shield your body from injury, understand and manage pain, and puts you on the path of adopting full body health.
Synopsis
Ultimate strategies to prevent pain and fuel your body to its fullest health potential. Simple techniques and strategies to
HEAL
From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.
RESET
With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.
RESTORE
Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
Synopsis
Ultimate strategies to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham
Simple techniques and strategies to
HEAL
From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.
RESET
With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.
RESTORE
Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
Synopsis
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham
Simple techniques and strategies to
HEAL
From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.
RESET
With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.
RESTORE
Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
BODY was number 9 in the Sunday Times Manuals Chart w/b 12th September 2022