Synopses & Reviews
With the new understanding of the mind-body connection, you can heal and even prevent a surprising range of illnesses ranging from high blood pressure and heart trouble to nervous disorders, headaches, and even cancer. All you have to do is redirect the way you think. Follow the helpful workbook checklists and charts to zero in on your own particular problem areas, all presented in A to Z order from Abcesses to Ulcers. Try the simple exercises that help you overcome the negative attitudes, feelings, and fears that affect your mental and physical health. As you learn the language of body-mind patterns, you can go beyond treating symptoms and experience a whole new philosophy of life that puts you in touch with the healing powers of the universe.
Synopsis
By understanding the mind-body connection, you may heal and even prevent a surprising range of illnesses, from high blood pressure and heart trouble to nervous disorders, headaches, even cancer. Workbook checklists and charts help you zero in on your own problem areas, presented alphabetically from Abcesses to Ulcers. Try simple exercises for overcoming negative attitudes that affect mental and physical health.