Synopses & Reviews
From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health.
Mixing memoir, a wellness program, and inspirational advice, Randy Jacksons book is a work of personal passion. The American Idol judges struggles with his health and weight have been well- documented; hes tried every diet, spent countless hours in gyms, and even had gastric bypass surgery in 2003. Now, hes taken all that hes learned throughout these trials and codified their strengths into an easy-to-follow, super-useful maintenance regimen, filled with meal plans (drawn from the accompanying recipes for healthy versions of down-home Southern favorites), exercise routines, and inspiring stories from his unique life as one of the music business greats.
With his New You Plan, Randy Jackson aims to focus on the epidemic of obesity-related disorders like hypertension, heart disease, and diabetesas a Type II diabetic himself, he knows that this effort is now more crucial than ever. Straight from the dawg pound this is Randy at his most passionate and at his most persuasive, all in the effort to make America aight once again.
Review
Synopsis
From "American Idol" judge Jackson comes an inspiring wellness plan for taking control of one's health. Mixing memoir, a wellness program, and inspirational advice, Jackson's book aims to focus on the epidemic of obesity-related disorders, including hypertension and diabetes.
Synopsis
From beloved American Idol judge a complete, inspiring wellness plan for taking control of your health The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.
About the Author
Randy Jackson is a longtime music industry veteran and Grammy Awardwinning rock bassist and record producer. He is also currently one-third of the judging panel of American Idol.