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Powell's Staff: New Literature in Translation: November 2023 (0 comment)
Here we are, with our final literature in translation round-up of 2023! And what a year it’s been, full of great books from around the world, all enthusiastically recommended by Powell’s booksellers. We’ll be back with a new post in January 2024, but until then, we hope you enjoy these eight new titles, released in November. On this list...
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  • Powell's Staff: Best Books of 2023: Fiction (0 comment)
  • Powell's Staff: Best Books of 2023: Nonfiction (3 comments)

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Brain Wash Detox Your Mind for Clearer Thinking Deeper Relationships & Lasting Happiness

by David Perlmutter, Austin Perlmutter, Kristin Loberg
Brain Wash Detox Your Mind for Clearer Thinking Deeper Relationships & Lasting Happiness

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ISBN13: 9780316453325
ISBN10: 0316453323
Condition: Standard
DustJacket: Standard

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Synopses & Reviews

Synopsis

Dr. David Perlmutter, #1 New York Times bestselling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.

Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.

Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.

Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Synopsis

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.
Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

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Product Details

ISBN:
9780316453325
Binding:
Hardcover
Publication date:
01/14/2020
Publisher:
LITTLE BROWN & CO
Pages:
304
Height:
1.00IN
Width:
6.30IN
Illustration:
Yes
Author:
David Perlmutter
Author:
Austin Perlmutter
Oth:
Kristin Loberg
Author:
Kristin Loberg

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$19.50
List Price:$28.00
Used Hardcover
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2Burnside
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