Synopses & Reviews
In
Breaking the Fat Pattern, Charles Stuart Platkin, The Diet Detective, explores the behavioral reasons why, when we lose weight,we always gain it back, offering as an antidote a ten-step process for identifying and replacing our fat patterns.
Research has proven that fad diets are misguided and that the only way to permanently lose weight is through behavioral and lifestyle modification. Learning to identify and break ones fat patterns enables readers to relearn how to create a relationship with food and fitness that is comfortable and maintainable.
At lastan innovative approach that readers can use to lose weight, get fit, and stay trim for years to come.
George L. Blackburn, MD, PhD, Harvard Medical School
Excellent.
USA Today
About the Author
CHARLES STUART PLATKIN is the author of The Diet Detective, a syndicated health, nutrition, and fitness column that appears in over 165 newspapers nationwide and the author of Breaking the Pattern (available from Plume) and Lighten Up, a diet book for teens (Razorbill/Penguin, 2006). He holds a masters in public health and is also a certified fitness trainer.