Synopses & Reviews
Synopsis
An eye-opening guidebook for professionals looking to overcome the relentless cycles of chronic stress, anxiety, and burnout. Heal your Busy Brain using a simple eight-week plan, by Dr. Romie Mushtaq. Signs you have a Busy Brain:
- Racing thoughts cloud your brain before bedtime.
- Your never-ending worry list wakes you up in the middle of the night, and you can't fall back asleep.
- Difficulty focusing your attention on tasks at work (and in your personal life).
Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night.
Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Synopsis
Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that
chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout.
While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a "Busy Brain." Busy Brain results from chronic unchecked stress and burnout.
The Busy Brain Cure is integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness.
In this book, you'll learn how to:
- Overcome the stimulant-sedative cycle, reducing dependence on caffeine by day and sleep aids at night.
- Heal your Busy Brain without resorting to fad diets or cleanses. Embrace comfort food choices that combat stress, and move away from the toxic diet culture.
- Use the 8-week brainSHIFT Protocol for better sleep, increased energy, and sustained focus.
- Heal the root cause of attention deficit disorder (ADD), anxiety, and insomnia without addictive medications.
- Based on twenty years of clinical research and experience, this book introduces a simple and easy to implement 8-week plan to heal the root cause of burnout.
The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.
Synopsis
From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain.Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that
chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout.
While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a "Busy Brain." Busy Brain results from chronic unchecked stress and burnout.
The Busy Brain Cure is integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness.
In this book, you'll learn how to:
- Overcome the stimulant-sedative cycle, reducing dependence on caffeine by day and sleep aids at night.
- Heal your Busy Brain without resorting to fad diets or cleanses. Embrace comfort food choices that combat stress, and move away from the toxic diet culture.
- Use the 8-week brainSHIFT Protocol for better sleep, increased energy, and sustained focus.
- Heal the root cause of attention deficit disorder (ADD), anxiety, and insomnia without addictive medications.
- Based on twenty years of clinical research and experience, this book introduces a simple and easy to implement 8-week plan to heal the root cause of burnout.
The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.
Synopsis
Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD - and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?
These are signs that you have a "Busy Brain," a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.
Dr. Romie's interest in the co-existence of these symptoms began while she was practicing neurology. It deepened after she was rushed into life-saving surgery and finally forced to acknowledge the toll that chronic stress had taken on her life.
Determined to heal after conventional medicine failed her, Dr. Romie embarked on a mission to unearth the truth about stress responses in our bodies and brains.
The Busy Brain Cure is the culmination of 20+ years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer.
The book offers a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement.
The Busy Brain Cure will show you how to: - Improve focus and energy without coffee and stimulants
- Fall asleep and stay asleep
- Address the underlying cause of anxiety, insomnia, and adult ADD
- Manage bloating and stress-eating without a diet or cleanse
- Treat and heal chronic stress and burnout
- Alleviate the burnout crisis in your workplace
With her characteristic wit and sass, Dr. Romie sheds light on the science of chronic stress and neuroinflammation through personal anecdotes and humor. Written for high-performing individuals who need a lasting cure for their Busy Brain, this book is changing the conversation around wellness, success, and performance.