Synopses & Reviews
The chakra system originates in ancient Hindu tradition and is linked with the science and practice of yoga. In the Tantric tradition, the chakra system is responsible for weaving together our polarity and our mind, body and spirit.andlt;BRandgt;andlt;BRandgt;If we were to see our chakras, we would see wheels of spinning energy. Each one rotates at a different speed, and in harmony with the others. If chakras fall out of alignment, then people fall ill, either physically or mentally, or both. Working to balance your chakras is a holistic way to maintain health and well-being. Written for both the complete beginner and for those who have some knowledge of this ancient system, andlt;iandgt;Chakra Workbookandlt;/iandgt; is packed with practical exercises that the reader can do easily at home.andlt;BRandgt;andlt;BRandgt;andlt;bandgt;You'll learn toandlt;/bandgt;andlt;ulandgt;andlt;liandgt; Harmonize your seven major chakrasandlt;/liandgt;andlt;liandgt; Work with practical exercisesandlt;/liandgt;andlt;liandgt; Awaken and revitalize your own natural energyandlt;/liandgt;andlt;/ulandgt;
About the Author
andlt;bandgt;Pauline Willsandlt;/bandgt; is a color practitioner who studies with both the Maitreya School of Mental Color Healing and The Hygeia College of Color Therapy. She runs a successful color therapy and reflexology practice, teaches yoga and color therapy, and gives talks and workshops throughout Europe. She has written several books on color therapy and visualization, the best-selling andlt;iandgt;Reflexology Manualandlt;/iandgt; and a book with Theo Gimbel on yoga and color.