Synopses & Reviews
Your day starts at 6am and ends at midnight--if you're lucky.andlt;BRandgt;You keep up with all two hundred of your friends on Facebook.andlt;BRandgt;You practically invented the word "multitasking."andlt;BRandgt;Sound familiar?andnbsp; You're not alone.andnbsp; You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet.andnbsp; And CHILL can help you manage it all!andnbsp; It's just a matter of having the right frame of mind.andnbsp; So relax, take a deep breath...and chill.
Synopsis
Your day starts at 6am and ends at midnight--if you're lucky.
You keep up with all two hundred of your friends on Facebook.
You practically invented the word "multitasking."
Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.
About the Author
Deborah Reberand#8217;s teen books include andlt;i andgt;Doableandlt;/iandgt;, andlt;i andgt;Language of Loveandlt;/iandgt;, andlt;i andgt;Chillandlt;/iandgt;, andlt;i andgt;In Their Shoesandlt;/iandgt;, and andlt;i andgt;Chicken Soup for the Teenage Soul: The Real Dealandlt;/iandgt;. She is also the founding editor-in-chief for Heart of Gold, an online destination for teen girls passionate about entrepreneurship, social activism, and volunteerism. She recently moved to Amsterdam with her family. Find out more at DebbieReber.com.
Table of Contents
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Introduction€ƒ
1 What Is Stress?
TIME-OUT: Stress Through the Years
2 What's Eating You?€ƒ
TAKING ACTION
3 Time Management€ƒ
TIME-OUT: College Admissions Survival Guide
4 Organization
5 Speaking Up and Saying No€ƒ
TIME-OUT: Gotta Work? Finding Balance When You Have a Job€ƒ
LOOKING OUT
6 Creating a Support System€ƒ
TIME-OUT: The Friendship Survival Guide
7 Getting Perspective
TIME-OUT: More Than Stress? When It's Time to Get Professional Help
LOOKING IN
8 DIY Therapy
9 Journaling€ƒ
TIME-OUT: Five-Minute Stress Busters€ƒ
10 Zoning Out and Tuning In€ƒ
TIME-OUT: Going Zen€ƒ
GETTING PHYSICAL
11 Exercise€ƒ
12 Nutrition€ƒ
Epilogue