Synopses & Reviews
Detailing the positive physical and psychological effects of chocolate, this book explores its colorful history, botany, and chemistry. Explaining the science behind chocolate, common myths about chocolatethat it causes acne, allergies, migraines, and hyperactivityare dispelled, and its benefitstannins in chocolate actually help prevent cavitiesare revealed. Providing medical information relating to chocolate's high antioxidant levels and beneficial effects in terms of heart disease, cancer, aging, stroke, and Alzheimer's disease, the book also includes information regarding chocolate's mental health benefits. The included recipes provide a multitude of healthy ways to eat chocolate, from flourless chocolate cake to Mexican mole, and a comprehensive list of resources shows chocolate lovers where to find the best-quality chocolates around the world.
Review
“Chocolate lovers rejoice! Finally, an in-depth and delightful look at the healthy side of one of the most enchanting delicacies on earth.” —Deirdre Heekin, author, Pane e Salute
About the Author
* Chocolate has the highest concentration of antioxidants of any food on the planet10 times that of spinach!
* Chocolate is a good source of polyphenols, the same type of antioxidants found in red wine
* Flavonoids in dark chocolate are good for your heartthey reduce the stickiness of platelets, and aid in clotting and preventing coronary artery blockages
* Even the fat in chocolate is "good fat"it is stearic acid, which doesnt affect cholesterol levels
Explores the science behind the health benefits of chocolate and dispels the myths and misconceptions surrounding it, with bonus chapters that include lore, history, and a sampling of healthy, delicious recipes from around the world