Synopses & Reviews
A completely updated and revised edition--with 100 percent new data--that enables readers to check the cholesterol in almost everything they eat. Featuring national and regional restaurant chains, hundreds of takeout foods, and the widest assortment of brand name, generic, organic, vegetarian, and ethnic foods available, this essential reference includes more than 20,000 individual food entries, as well as important basic information, ten simple steps to lower cholesterol, and convenient daily worksheets for tracking your cholesterol intake.
Synopsis
When it comes to maintaining a healthy diet, one thing is certain--cholesterol counts! "The Cholesterol Counter provides the amount of cholesterol and calories in a variety of foods, from national and regional brands to vegetarian and even takeout items. Completely revised with new data, this is the invaluable guide to determining and controlling your cholesterol intake every day!