Synopses & Reviews
With this companion to the national bestseller
Chris Carmichael's Food for Fitness, the coach of one of the world's greatest athletes six-time Tour de France champion Lance Armstrong provides foods and recipes to help readers achieve their fitness, health, and weight-loss goals.
Active people need a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the proper nutrition to provide fuel for more energy helps active people achieve better fitness and enhanced health and lose weight.
Chris Carmichael, along with renowned chef Mark Tarbell, offers healthy recipes that supply the energy, vitamins, minerals, and antioxidants active individuals need to perform at their optimum. Elite athletes and weekend warriors have used Chris Carmichael's innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.
Synopsis
In this companion to his bestselling Chris Carmichael's Food for Fitness, the coach to Tour de France champion Lance Armstrong offers an innovative nutrition program with delicious recipes for increased fitness, enhanced health, and weight loss in. Full color.
Synopsis
Chris Carmichael's Fitness Cookbook brings the revolutionary nutrition program from Chris Carmichael's Food for Fitness together with the culinary expertise of world-renown chef Mark Tarbell, to create a new kind of cookbook. Packed with recipes designed to provide the fuel and healthy nutrients you need to support your active lifestyle, this book features key ingredients for different times of the year, as well as a quick-reference guide to nutritional highlights.
About the Author
Chris Carmichael is an endurance coach and adviser to Olympic athletes and teams around the world. He is Lance Armstrong's personal coach, as well as coach to athletes of all levels. During 1997 and 1998, Chris dedicated his time and talents to shaping Lance Armstrong's return from cancer to professional racing. In 1999, he founded Carmichael Training Systems (CTS) to bring quality coaching to elite athletes and active people alike.