Synopses & Reviews
Building on the principles in the bestselling The Clean 20, Clean and Lean introduces four new important components to the eating plan:
--A full day-by-day 30-day weight loss diet
--Intermittent fasting (skip breakfast, lose weight)
--A pure, simple, effective exercise regimen
--10 new clean foods to add to the original 20
Exercise has often been difficult to incorporate into traditional diet books. But Clean and Lean makes exercise a real pillar of the program. Exercise will be pure and classic, use equipment readers already have at home, and take 20 minutes a day in two 10 minute lean breaks.
Readers will:
--Eat all the original Clean 20 foods plus 10 new foods in substantial quantities and nothing else
--Skip breakfast (this is big news)
--Restore their natural palates after 30 days of eating clean
--Get a Click Back to Clean 3 day reset plan to return to if they stray back to processed food after their diet
--Learn to pause and de-stress in their daily exercise breaks
--Cook the 40 new recipes in Clean and Lean for lunches and dinners, but never for breakfast
Synopsis
Eat clean, get lean
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.
The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean and Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
--Use the power of intermittent fasting to discover your optimal eating times each day
--Explore clean eating with 30 ( ) fresh, real foods that you can combine endlessly for meals and snacks
--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
--Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results
--Take off up to 15 pounds in 30 days
Synopsis
The Instant New York Times Bestseller
Eat clean, get lean
Losing weight can be simple--get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.
The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
--Use intermittent fasting to discover your optimal eating times each day
--Explore clean eating with 30 ( ) fresh, real foods that you can combine endlessly for meals and snacks
--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
--Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results
--Take off up to 15 pounds in 30 days