Synopses & Reviews
Too often, healthy eating is linked with images of sacrifice- a pile of sprouts, or a boring salad. It can be difficult to find a restaurant serving mouthwatering, delicious food that is also good for you. Not anymore. Clean Plates scoured the city to select the 100 best of the best healthiest, tastiest and most sustainable restaurants in New York City. From fine dining to fast food, Clean Plates offers selections for any budget, diet and lifestyle so you won't have to sacrifice taste for nutrition. Just toss this guide in your bag and flip through it whenever you're craving an Italian trattoria, grass-fed steak, gourmet vegetarian dinner, organic burrito or juicy burger free of hormones and antibiotics. Carnivore? Locavore? Gluten-Free? Vegan? Clean Plates is for you.
Review
"Jareds nutritional advice in Clean Plates has the power to transform your individual
health and our collective well being.”
Deepak Chopra, M.D.
I have long held that the sweet spot for our relationship with food is where food we love
for the sheer pleasure of it, loves us back by nurturing our health. It is to just such sweet
spots among restaurants that Clean Plates insightfully, engagingly and reliably leads us.”
David Katz, M.D., Yale University School of Medicine
Knowledge is power, and awareness is the first step in healing. Clean Plates is a highly
valuable source of information that can empower you to make informed and intelligent
choices about where to eat.”
Dean Ornish, M.D., bestselling author of The Spectrum
There should be a Clean Plates for every city in the country! An invaluable resource to
help you navigate to real food in a toxic nutritional wasteland.”
Mark Hyman, M.D., bestselling author, The Blood Sugar Solution
Hurray for Clean Platesa quick, thorough and easy way to eat well.”
Christiane Northrup, M.D., bestselling author, Womens Bodies, Womens
Wisdom
This is the best guide to healthy eating at the most delicious places.”
Mariel Hemingway, actress and author, Mariels Kitchen
The most comprehensive pocket guide I have ever read. Not only will you learn where to
dine, but how to make healthy choices for yourself and the planet. Please create one for
every city.”
Kris Carr, bestselling author, Crazy Sexy Diet
About the Author
Jared Koch graduated premed from the University of Michigan, Ann Arbor, and is a nutritional consultant and health coach certified by the Teachers College of Columbia University, the Global Institute for Alternative Medicine and the Institute for Integrative Nutrition. He lives in Fort Lee, NJ.