Synopses & Reviews
Synopsis
If you have a hard time managing your emotions, coping with mental health issues, and you are interested in Cognitive Behavior Therapy, then keep reading.
Mental health is such a huge issue in the general population.
Most people become anxious or mildly depressed occasionally. However, for some people, their anxiety and depression can become so severe that it interferes with their ability to feel comfortable in the day to day world.
Not to mention, these people often have the inability to live with their purpose, reach their potential and fulfill their dreams.
Currently, Cognitive Behavioral Therapy (CBT) is one of the most popular methods used to address a variety of disorders.
While you can easily find information about ways to deal with two of the most common issues, Anxiety and Depression, often there isn't a single word about how to conquer other issues such as Stress, Panic attacks, Inadequacy, Anger, Guilt, Shame and Fears with CBT.
This book has written to fill this gap.
CBT starts by "reprogramming" how you think by isolating how you got to the specific thoughts that trigger negative emotions.
It forces you into introspection and examining your own behavior.
It teaches you that your thoughts and interpretations, and not the actual events or circumstances, are what drive your overall feelings.
Often, when you have the right mindset, life feels a lot less complicated.
The tools of CBT for many people are life-changing, liberating, and results in a level of peace they have not accessed before.
This book is for people, who're considering to see a therapist, but can't afford it, or are too nervous and conservative to take action right away.
"Is CBT Good for You?" will give you every information you need before going to Cognitive Behavioral Therapy. Besides, the presented information will help you decide if CBT is or is not the solution you are looking for and need.
In "Is CBT Good for You?" you will discover:
- How your distorted and anxious thoughts sabotage you in your attempt to create a life you want
- And, how you can use your thoughts and beliefs to create something happy and empowering instead
- What you need to know about the different types of CBT, what they do, what they can achieve for you?
- A new perspective on your mental health issues
- How CBT can help you to manage your thoughts and emotions, even if you have challenges and rough circumstances in your life
- What can you do differently to ease yourself - in and outside of therapy
- And much more
You should never be scared to seek help when needed.
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