Brief Table of Contents Part One: Transitions
Jump Start
Chapter 1: Understanding College Culture and Your Campus
Chapter 2: Setting Goals and Staying Motivated
Chapter 3: Managing Your Time and Energy
Chapter 4: Cultivating Relationships and Appreciating Diversity
Part Two: Integrations
Chapter 5: Reading, Listening, and Note-taking
Chapter 6: Learning, Memory, and Studying for Tests
Chapter 7: Writing, Researching, and Information Literacy
Part Three: Re-visions
Chapter 8: Making Healthy Choices
Chapter 9: Planning for Next Semester
Chapter 10: Preparing for a Career and a Life
Appendix A: VARK Learning Styles
Appendix B: Plagiarism Guide
Appendix C: Glossary of Terms
Index
Complete Table of Contents
Part One: Transitions
Chapter 1: Understanding College Culture and Your Campus
In This Chapter
Transition and Transformation
Higher Education, Higher Expectations
Go for the Gold by Remembering SILVER
Controversial Content
How College Works
Schedules
Grades
College Resources
The Campus
College Catalog
Student Handbook
College Newspaper
Bulletin Boards
It’s in the Syllabus
Put It Online
Campus Organizations
TRANSFER TIPS: From College to University: The changes in Culture and College Services
TRANSFER TIPS: From College to Career: How the Culture Will Change Again
References and Recommended Readings
Chapter 2: Setting Goals and Staying Motivated
In This Chapter
Your Story
Your Background
Your Values
Your Dreams
Your Goals and Mission Statement
Your Mission Statement
Setting Goals
Managing Your Goals
Staying on Track
Managing Your Priorities
Staying Motivated
Identifying Motivators
Overcoming Obstacles
Remaining Resilient
Your Support System
Your Family
Your Friends
Your Community
TRANSFER TIPS: From College to University: What You Know and How You Learn Will Change
TRANSFER TIPS: From College to Career: Goals and a Mission Will Help You Succeed
References and Recommended Readings
Chapter 3: Managing Time and Energy
In This Chapter
Is Time on Your Side?
Getting Organized
Supplies for Success
Space Considerations
Same Time, Same Place
It's Time for College
Making Time for Classes
But What Do I Do?
Analyzing Your Time
Back-Dating Time Management Plan
Managing Your Energy
Identifying Time and Energy Zappers
Running low on Time and Energy
Why Wait Until Tomorrow?
Procrastination Pitfalls
Procrastination Types
Eliminating Procrastination
TRANSFER TIPS: From College to University: How to Handle the New Pressures on Your Time
TRANSFER TIPS: From College to Career: Improving Time Management on the Job
References and Recommended Readings
Chapter 4: Cultivating Relationships and Appreciating Diversity
In This Chapter
Cultivating Relationships in College
Professors
Advisors, Counselors, and Learning Support Staff
Classmates
Family and Friends
Appreciating Diversity
Gender and Sexual Orientation Diversity
Racial, Ethnic, and Cultural Diversity
Generational Diversity
Other Kinds of Diversity
Teaching Styles Diversity
Fighting Hate
Stereotypes
Prejudice
Discrimination
Resolving Conflict
Creating Boundaries
When a Problem Arises
Tips for Lasting Relationships
TRANSFER TIPS: From College to University: The Relationships You Foster Now Will Open Door after Transfer
TRANSFER TIPS: From College to Career: Dealing with Diversity Is a Key to Success on the Job
References and Recommended Readings
Part Two: Integrations
Chapter 5: Reading, Listening, and Note Taking
In This Chapter
College Reading Expectations
What to Do with a Reading Assignment
Reading in the Disciplines
Reading Actively and Critically
Skimming and Scanning
Questioning
Evaluating
Developing Your Reading Skills
Building Your Vocabulary
Checking Your Comprehension
Improving Your Reading Attention Span
SQ3R Reading Strategy
The Art of Listening
Preparing to Listen and Listening Actively
Listening Critically
Reduce Listening Barriers
Remembering What You Have Heard
Note-Taking Strategies
How Information Is Presented
Developing a Shorthand
Outlining
Annotating
The Cornell System
Note-Taking Strategies In the Disciplines
Reviewing Your Notes
TRANSFER TIPS: From College to University: how the Reading Load and Expectations May Change
TRANSFER TIPS: From College to Career: Practicing Critical Listening Skills Will Give You an Edge on the Job
References and Recommended Readings
Chapter 6: Learning, Memory, and Studying for Tests
In This Chapter
This Is Your Brain In College
The Learning Process
Learning in College
The Memory Game
Mnemonic Devices
Memory Strategies
Think About It
Creative Thinking
Analytical Thinking
Critical thinking
Problem Solving
Study Strategies
A Place and Time for Studying
Studying Actively
Creating "Cheat" Sheets
Taking The Test
Maintaining Integrity during the Test
Beating Test Anxiety
TRANSFER TIPS: From College to University: Different Types of Thinking Will Be Needed to Continue Your Learning
TRANSFER TIPS: From College to Career: How Critical Thinking Will Be Used on the Job
References and Recommended Readings
Chapter 7: Thinking Creatively, Analytically, and Critically
In This Chapter
College Writing Assignments
Understanding the Assignment
Following Directions
Length, Audience, and Purpose
Types of Writing Assignments
Formats and Occasions
Portfolios
Evaluation of Writing
Getting help with Writing
Peer Review
Tutoring
How Much Is Too Much Help?
The Writing Process
Creating a Thesis and Organizing Details
Writing Essays
Avoiding Plagiarism
Information Literacy
Recognizing When Information is Needed
Finding and Evaluating Information
Using Information Effectively
Making Speeches and Presentations
Planning a Speech or Presentation
Vocal Delivery
Physical Delivery
Visual Aids
TRANSFER TIPS: From College to University: How Writing Assignments and Expectations Will Change
TRANSFER TIPS: From College to Career: Why Strong Speaking Skills Will Set You Apart at Work
References and Recommended Readings
Part Three: Re-Visions
Chapter 8: Making Healthy Choices
In This Chapter
Understanding Stress
What? me Worry?
Stress in College
Stress at Home
Stress at Work
Stress-Related Illnesses
Handling Stress
Reducing the Negative Effects of Stress
Staying Flexible
Knowing When to Get Help with Stress
What's Good For You
Eat Well
Get Moving
Sleep Soundly
Drugs and Alcohol
Sex
Depression and Suicide
Healthy Living for Life
Living a Balanced Life
Maintaining Healthy Relationships
Getting Help When You Need It
TRANSFER TIPS: From College to University: How Your Stress Will Change and How to Handle the New Pressures
TRANSFER TIPS: From College to Career: making Healthy Lifestyle Changes Is a Good Long-Term Strategy
References and Recommended Readings
Chapter 9: Planning for Next Semester
In This Chapter
Planning for Your Educational Future
A Difference of Degrees
Transferring to a University
Deadline and Important Dates
Completing the Semester
Preparing for Final Examinations
Choosing Classes for Next Semester
Financing your Education
Scholarships
Grants
Student Loans
Military and Veterans Financial Aid
Work Study
Tuition Waivers for Employees
Applying for Financial Aid
Renewing Financial Aid and Paying it Back
The Decision to Continue
Is College Right for You Right Now?
Benefits of Continuing Your Education
Benefits of Taking a Break
TRANSFER TIPS: From College to University: Preparing for Unexpected Higher Costs
TRANSFER TIPS: From College to Career: The Benefits of Returning to Work before Continuing Your Education
References and Recommended Readings
Chapter 10: Preparing for a Career and a Life
In This Chapter
Career Exploration
Career Values and Goals
Career Counseling
Career Fairs
Internships
Job Preparation
Writing a Résumé
Creating a Cover Letter
Interviewing
Cyber Considerations
Stay Flexible
Networking
References and Recommendation Letters
Your Finances
Creating a Budget
Handling Credit Cards
Creating a Life
Mission, Values, and Goals Revisited
Engaging in the Community
TRANSFER TIPS: From College to University: Hold Off on Starting Your Career until You Have met Your Educational Goals
STRANSFER TIPS: From College to Career: Practicing What You Have Learned to Earn the Job Will Help You Progress
References and Recommended Readings
Appendix A: VARK Learning Styles
Appendix B: Plagiarism Guide
Appendix C: Glossary
Index