Synopses & Reviews
A fresh perspective on love and relationships is offered in this book that teaches how to become a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, it explores the hallmarks of mindful loving and how they play a key role in relationships throughout liferecognizing and attracting adult love, overcoming fears of abandonment, expressing anger, and maintaining healthy boundaries.
About the Author
David Richo is a psychotherapist who leads workshops at the Esalen Institute. He is the author of
Creativity of Your Dark Side, How to Be an Adult, and
Shadow Dance. He lives in Santa Barbara and San Francisco, California.