Synopses & Reviews
This innovative approach provides simple steps to overcome the thought patterns that lead to anxiety and depression. An explanation of what self-coaching is, how to do it, and when to use it is detailed so that those afflicted can maintain balance, clarity, and spontaneity every day.
About the Author
Dr. Joseph J. Luciani is a clinical psychologist with more than 25 years of experience. He is a well-known lecturer and has appeared on national television and radio. He lives in New Jersey.