Synopses & Reviews
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber,
The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods.
The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You’ll find:
• Calorie counts
• Carbohydrate grams
• Cholesterol milligrams
• Sodium milligrams
• Protein grams
• Fat grams
• Fiber grams
PLUS
• A conversion table for weight and capacity measures
• Alphabetized listing for easy reference
• And much, much more
From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It’s the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
Synopsis
Featuring thousands of new listingsand thousands more choicesthan ever before, this completely revised seventh edition of The Complete Book of Food Counts is the most up-to-date reference you can buy. Featuring all-new information on a wide variety of new products, here are essential counts for generic and brand-name foods PLUS the latest gourmet and health foods, including hundreds of ethnic foods. From fast-food salads to gourmet pizza, from Mexican to Japanese to Indian cuisines, this authoritative reference gives you all the nutritional information you need, whether youre walking the supermarket aisles or checking out your local natural food and gourmet shops!
About the Author
Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY and DIETER'S ACTIVITY DIARY. There are over 30 million of her books in print.