Synopses & Reviews
LET'S TALK ABOUT NUTRITION -- IT'S IMPORTANT TO YOUR HEALTH!Annette Natow and Jo-Ann Heslin, professionally trained nutrition experts, tell you everything you want to know about healthy eating in this easy-to-understand, easy-to-use, comprehensive guide. Updated, revised, and expanded, The Complete Food Counter, 2nd Edition is the most reliable resource available for nutrition information and food counts.
Listings for calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium values for over 17,000 foods New and expanded categories with more take-out and generic foods than ever before
Listings for 94 national and regional restaurant chains
Thousands of brand-name, generic, regional, vegetarian, ethnic, and organic foods
Smart Stuff boxes full of extra tips, shopping suggestions, and the latest research findings.
If you eat it, you'll find it here!Got questions? Get answers! Ask the authors at www.thenutritionexperts.com.
Synopsis
EVERYTHING YOU NEED TO KNOW ABOUT THE FOOD YOU EAT
Annette Natow and Jo-Ann Heslin, the registered dietitians and trained nutritionists who created the national bestsellers The Fat Counter and The Cholesterol Counter, bring their professional expertise to this complete encyclopedia of food values -- now in a handy size! The Complete Food Counter is the best go-to resource for the nutrition contents of food. Turn to this useful and dependable guide for:
Listings for calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium
More than 17,000 entries of individual food items -- no repeated items
Listings for more than 85 national and regional restaurant chains
The only book listing nutritional counts for favorite take-out foods
A to Z food categories -- easy to use, easy to locate, with portion sizes included
Thousands of brand-name, generic, regional, vegetarian, ethnic, and organic foods
It's the ultimate nutrition guide!
Synopsis
The nationally known nutritionists, authors of the phenomenally successful Counter books, offer their expert advice on how to live a healthier life by improving and maintaining nutrition. This all-inclusive encyclopedia contains up-to-date information on calories, protein, cholesterol, and other contents for more than 15,000 food item entries.