Synopses & Reviews
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.
?The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
?Includes information on supplements, easy recipes, food lists, and sample meal plans
?Includes an appendix with glycemic index counts and loads for all sorts of food
?Features a new study on how eating certain foods cold can make a big difference
Review
Synopsis
"The skinny on the glycemic index."
Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. "The Complete Idiots Guide to Glycemic Index Weight Loss" provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.
The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet
64% of adults over the age of 20 in the US are overweight or obese
Offers information on supplements, basic easy recipes, food lists, and sample meal plans
A full appendix with glycemic index counts and loads for all sorts of foods
Synopsis
A weight-loss book readers can count on.
This valuable guide provides a solid foundation for understanding just how and why a glycemic index diet works. In this fully updated and expanded edition, readers will learn everything they need to know about the basics of body chemistry, metabolism, and insulin, and how to develop a personal weight-loss program.
*Includes information on supplements, basic easy recipes, food lists, and sample meal plans
*Features a full appendix with glycemic index counts and loads for all sorts of foods
*The glycemic index diet is a solution for many people at risk of Type II diabetes or those with insulin-sensitivity or resistance
About the Author
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind and Spirit. She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index Weight Loss.