Synopses & Reviews
Shed those pounds the healthy way. This brand-new edition of The Complete Idiots Guide to Healthy Weight Loss not only gives readers critical information on nutrition and healthit also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of todays most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight and keep it offstarting today!
-Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Governments new exercise recommendations)
About the Author
Lucy Beale is creator of the bestselling CD and speaking series
Be Thin in Body, Mind & Spirit. Shes the author of several books, including
The Complete Idiots Guide to Low Carb Meals, The Complete Idiots Guide to Terrific Diabetic Meals, and
The Complete Idiots Guide to Glycemic Index Weight Loss.
Sandy G. Couvillon, MS, LDN, is a registered dietician who has taught seminars on the benefits of wholesome nutrition for 25 years, and has been featured on television and radio and in nationally syndicated newspapers. She is the co-author of The Complete Idiots Guide to Low-Carb Meals.