Synopses & Reviews
Synopsis
Your thoughts keep filling your head, oppressing you, and every now and then, you wish you could turn them off to find a moment of relief. Does this sound familiar? Then keep reading...We think too much, which is not necessarily a bad thing; some studies even affirm that people who think too much have a higher IQ, but this attitude, if uncontrolled, can lead to a degradation in our quality of life.
Though we sometimes realize that we are thinking too much, unfortunately, it is not as easy to slow down the pace of our thoughts and minds. Unlike my other publications, which are more oriented towards a path of meditation, here I wanted to gather all the knowledge, practices, techniques, and adjuvants necessary to calm this disruptive flow of thoughts that generates anxiety.
Breaking this vicious anxiety-inducing cycle isn't always easy, but with the right knowledge, you can have the right tools in your pocket to use at the right time.
Inside Conquer Anxiety you'll discover:
- What are the causes behind overthinking and the attitudes to adopt to counteract it.
- What foods should be avoided or taken that may contribute to or relieve an anxious state.
- A guided meditation to discover the origins of anxiety attacks.
- The most suitable scents to induce a state of calm.
- Ways to deal with a panic attack.
- How to focus your mind on what you want.
- Best practices to relax your body.
Even if you have repeatedly attempted to soothe your mind and have seen poor results, you will learn which tools enable you to do so in the most effective way.
If you have never been able to manage anxiety effectively, inside Conquer Anxiety you will be able to understand what attitudes generate it and how to avoid them.
Now, if you've decided to stop overthinking and finally reclaim your mind, scroll back up and
click the 'Buy Now' button Synopsis
Stop Overthinking and Learn Relaxation Techniques that Will Improve and Heal Your Life
Are you afraid of the future? Do you dream of big things, but are afraid of failure?
If you ever felt that anxiety is impairing the quality of your life, READ ON and find out how to stop overthinking and finally relax
THEY SAY THAT ANXIETY IS SICKNESS OF THE MODERN AGE. THE FEAR OF FUTURE AND RUMINATIVE THOUGHTS MAY SEEM OVERWHELMING, BUT THERE ARE SOME PROVEN TECHNIQUES THAT CAN AND WILL HELP
Being somewhat worried about the future is normal, but when overthinking and fear grow out of proportion, these feelings can seriously debilitate your life. Anxiety is often defined by an overreaction to a situation that may seem dangerous or worrisome only to you. While this in and of itself is something that's not welcome in a healthy lifestyle, anxiety can be followed by serious health issues, and sometimes panic attacks.
The good news is that it all starts in the brain - the brain blows the issues out of proportion, and the brain can just as well find new ways and tools to calm and relax. With commitment and discipline, it is possible to avoid rumination, if not outright stop the negative thought cycle. In this book, the author sets out to teach you to slow down and nurture patience in the center of your being.
Reading this book, you will learn: Even if you're a pretty relaxed person, there will still be some events and stress-induced states that could lead to anxiety. While some people suffer from serious anxiety disorders, almost everyone has experienced daily anxiety manifested as fear of the future. This book can teach you how to handle anxious thoughts as they spiral out of control and how to overcome fear in a mindful way
Ready to relax? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy