Synopses & Reviews
If youre like the millions of Americans who are trying to eat right and stay healthy, you know how important it is to keep track of the fiber and carbohydrate grams in your diet. After all, total carbs minus fiber = net carbs.With this all-new reference from bestselling expert Corinne T. Netzer, youll get the most authoritative nutritional information available on the foods you eat every day. From the latest fast-food items to ethnic entrées, from gourmet and health foods to carb-controlled pastas and high-fiber baked goods, here are the latest, most accurate counts on a vast array of new products and old favorites, brand-name and generic foods.
So whether youre reaching for a preworkout snack or navigating the supermarket or health food store aisles, whether youre trying to control your carbs or boost your fiber, here is the book that helps you make informed choices about the foods you eat-its the ultimate reference for the health-conscious consumer!
Synopsis
RECORD WHAT YOU EAT AND CONTROL YOUR CARBS!
It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink -- including snacks! -- and follow your progress day by day with the book that helps you stay in control.
-- An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks
-- Expert dieting hints to help you maintain your regimen
-- A weekly progress report to keep you informed and motivated
-- Includes a compact carbohydrate counter for quick reference
About the Author
CORINNE T. NETZER is the author of dozens of books on diet and nutrition, including The Complete Book Of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter's Activity Diary. There are over 30 million of her books in print.