Synopses & Reviews
Synopsis
Creating Mindful Leaders provides an overview of the sources of stress caused by the modern pace of living and practical, actionable practices tools and techniques to manage stress, increase resiliency and improve sleep and performance. Wellbeing, Performance, Relationships, Sleep and Movement are the essentials for creating Mindful Leaders. This book will touch on neuroscience, mindfulness and positive psychology to help professionals thrive in the "age of disruption." This book comes from the point of view of the driven professional; someone who worked for years wearing stress as a badge of honor, travelling 70% of the time (flying around the world to stress people out) and working 12-14 hour days as a norm. Someone who rejected mindfulness as "definitely not for me" and tried it only when a health crisis (back pain, insomnia, asthma) forced me to try a new approach.
Synopsis
Unleash your inner mindful leader
Mindfulness, emotional intelligence and resilience are the "must have skills" for modern leaders--yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the "age of disruption."
Written by a global COO turned successful tech entrepreneur, the book provides a roadmap to greater health, happiness and performance. It speaks to every professional wanting to reduce stress, achieve greater success and enjoy life more.
- Offers immediately actionable techniques for professionals at all skill levels
- Provides relatable, real-world advice
- Helps build resilience while changing your relationship to stress
- Shares a roadmap for sustainable performance in the face of ongoing change
Creating Mindful Leaders provides an informed, humorous and expert peak into the sources of stress caused by the modern pace of living and offers practical, actionable tools and techniques as the antidote to manage stress, increase resilience, and improve your wellbeing, performance, relationships, sleep and physical health.