Synopses & Reviews
Synopsis
Are you overwhelmed by a life, an inbox, and relationships that are filled with clutter? What happens when we start exploring why and how clutter manifests in our lives before jumping to a solution?
Whether you have the urge to address clutter that's right in front of you, like that in your kitchen, or clutter that's more abstract, like the benefits program at your workplace, Decluttered can help you figure out how all of it is related and what steps you can take to fix it. Jenny Albertini has brought together her years of diplomatic service, public health program design, and Master KonMarie training to share a mindful approach to shaping our time and space. Including exercises and reflections to help you get started, this book also shares useful tips and ideas for reducing clutter in the realms of your health, your home, and beyond. Both a "how to" and a "why to" approach to minimizing the impact of life stressors on our well-being, Decluttered will help you focus on the connections between your health and the environments where you spend your time--your home, your workplace, and your community.
Making your living room look nice is great, but this book will also help you explore why that makes you feel better--and what you can do with that improved sense of self.
Synopsis
Have you ever wondered why you can't summon the energy to declutter those piles of clothes on the floor? Do you wish you knew what policies your workplace could offer so everyone can think more clearly and feel better at work? Or maybe you've felt confused about which ideas even deserve your attention right now? You're not alone. And if you are ready for a change, this book is for you.
Coming from a public health expert who spent over two decades designing health initiatives around the world, Decluttered is a mindful exploration of how and why clutter manifests in our lives-and what we can do about it. Jenny Albertini invites readers to explore decluttering from personal and empathetic angles while acknowledging how clutter does not only manifest as "stuff" in our homes, but also in our relationships and in our everyday lives.
Blending stories and science with writing prompts and creativity exercises, this book will motivate readers to examine their relationship to their surroundings while reducing clutter for their health, in their homes, in their workplaces, and beyond. Jenny shares her own transformative journey of working in clinics in Africa and training under Marie Kondo, along with inspirational moments with clients from her years as professional organizer.
Decluttered will leave its readers feeling:
-Enlightened about underlying health issues related to clutter;
-Aware of what to prioritize for their decluttering journey; and
-Ready to take tangible steps that improve their work lives, home environments, and relationships.
A refreshing addition to the well-being and home genres, Decluttered helps to reduce shame and supports readers to transform their cluttered lives and spaces into foundations for healthy, balanced and intentional living.
Welcome to your world, decluttered.