Synopses & Reviews
Co-authored by Frederic Delavier, creator of the best-selling Strength Training Anatomy and Women's Strength Training Anatomy books, with over 1.2 million sold. Features over 50 exercises and 250 full-color photos for active women wanting to slim, tone, and shape their bodies. Exercises include over 190 anatomical illustrations of the movements, and callouts for variations, breathing techniques, equipment considerations, and safety alerts. Throughout, the fundamentals of training and diet are explained and applied to a customizable three-month program for toning, strengthening, and sculpting legs, stomach, and glutes.
Synopsis
Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.
Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier's Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It's all here and all in the stunning detail that only Fr'd'ric Delavier can provide
Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.
Delavier's Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days
The former editor in chief of PowerMag in France, author and illustrator Fr'd'ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.