Synopses & Reviews
Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga. Each day, we are exposed to toxins--through the food we eat, the air we breathe, and the products we use. even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. now, celebrated yogini Seane Corn offers Detox FlowA(R) Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health. Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores: --Meditations and reflections for releasing stagnant mental patterns. --Sun salutations and other effective poses--unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins. --Guided instruction for building your practice--from proper alignment and breathing to more powerful and fluid sequences. --Practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more. We detoxify so that we can show up more fully in the world and reach our highest potential, teaches Seane Corn. With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.
Synopsis
Each day we are exposed to toxins through the foods we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. Internationally celebrated yogini Seane Corn has developed a unique program aimed specifically at identifying and removing the physical and emotional impurities that threaten our health and well-being. On Detox FlowA(R)Yoga, this dynamic teacher presents a step-by-step practice for beginners and advanced students that purifies body, mind, and spirit. With this comprehensive three-CD program, listeners will learn a holistic yogic approach that includes: Sun Salutations, standing poses, backbends, forward bends, and inversions that cleanse the body and stimulate our vital organs; Guided meditations for shifting perception and releasing stagnant or unhealthy mental patterns; Reflections that cultivate dietary awareness, proper exercise, spiritual renewal, and more. By making conscious and responsible choices in all aspects of our lives, we can fulfill our highest potential, teaches Corn. Detox Flow Yoga gives listeners a treasury of effective tools and teachings to restore balance and vitality in their lives. With illustrated study guide.
Synopsis
Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga
Each day, we are exposed to toxinsthrough the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. Now, celebrated yogini Seane Corn offers Detox Flow Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health.
Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores:
Meditations and reflections for releasing stagnant mental patterns
Sun salutations and other effective posesunique movement combinations that stimulate the circulatory and lymphati