Synopses & Reviews
Stop making the same dumb mistakes! Debunks forty common misbeliefs that can lead to depression, anxiety and guilt. Examples: "Life should be fair." "Total honesty is the best policy." "Always strive for perfection." "If you want something done right, do it yourself." Explodes many destructive myths in western culture--and gives "antidotes" to toxic ideas.
Synopsis
Stop making the same dumb mistakes Debunks forty common misbeliefs that can lead to depression, anxiety and guilt. Explodes some of the most destructive myths in western culture and gives an antidote to each toxic idea."
Synopsis
Forty common misbeliefs that can lead to depression, anxiety and guilt are debunked by two psychologists and a psychiatrist. Helps readers stop making the same dumb mistakes This book explodes some of the most destructive myths in western culture -- and gives an antidote to each toxic idea. Another work by world-renowned psychologist Arnold Lazarus.