Synopses & Reviews
Synopsis
Foreword by Gary Vaynerchuk
Gary Vaynerchuk's personal trainers explain how anyone can develop a resilient mindset in order to meet their fitness and health goals.
In our increasingly over-scheduled world, how is it possible to find time to do everything--including exercising and eating well? Jordan Syatt and Michael Vacanti are experts at training busy people like entrepreneur Gary Vaynerchuk. Their secret? They cultivate a resilient mindset that helps their clients move through failure and maintain a positive outlook. People flock to Jordan and Mike's YouTube channel and Instagram account for their no-nonsense advice and positive, uplifting attitude.
Now, Jordan and Mike share the story of their success and much more--information anyone, no matter how busy, can use to do it all and maintain fitness as well. Inside Eat It you'll discover:
- How Gary went from chubby and weak to lean, strong, and defined
- How to create a mindset that will lead to fitness success
- Top Nutrition Myths
- A step-by-step guide to creating your own nutrition plan for fat loss and muscle gain
- Top Workout Myths--including funny stories from coaching Gary and quick, funny guides for understanding the most commonly perpetuated workout misconceptions
- The Hustler's Workout--expertly designed workout plans to fit your schedule, whether you want do exercise 2, 3, 4, or 5 times-a-week
- Healthy tips and advice for eating on the road, at hotels, and in airports
- Quick, efficient, metabolic stress hotel room workouts
- And more
Whether you're a stay-at-home parent or the CEO of a fledgling start-up--or in-between--Eat It shows you how to get and stay fit no matter how crazed your day or week is.
Synopsis
Foreword by Gary Vaynerchuk
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
Some "experts" say, don't eat carbs because insulin makes you fat. Other "experts" say, don't eat fat because fat makes you fat. Others say, don't eat protein because protein makes you fat. Some "experts" even say you shouldn't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other "experts" who say that makes you fat because, "starvation mode."
Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it's confusing and difficult to know who to trust, but by the end of this book you'll realize you don't need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.
The issue is the "in moderation" bit. That's not a fun or sexy sell. And most people are far less likely to spend their money on "moderation" when a half-naked Instagram influencer is advertising, "Lose 50 pounds in 24 hours while stuffing your face full of cake " That said, considering you've got this book in your hands, we're going to assume you're tired of the lies and deception in fitness marketing and are ready to understand the truth.
Let's dive in.
Synopsis
Wall Street Journal and USA Today Bestseller
Foreword by Gary Vaynerchuk
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
Some "experts" say, Don't eat carbs because insulin makes you fat. Other "experts" say, Don't eat fat because fat makes you fat. Others say, Don't eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other "experts" who say that makes you fat because it's starvation mode.
Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It's confusing and difficult to know who to trust, but by the end of this book you'll realize you don't need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.
The issue is the "in moderation" bit. That's not a fun or sexy sell. And most people are far less likely to spend their money on "moderation" when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake That said, considering you've got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.
Let's dive in.