Synopses & Reviews
Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books.
For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat.
Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%.
Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.
This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats:
Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss!
Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.
Synopsis
Based on medical discoveries made in the US during the previous decade, the Montignac Method challenged traditional dietary wisdom with the bold clam that to be healthy and to lose weight we do not have to starve ourselves. All we have to do is follow a nutritionally balanced diet that excludes saturated fats and carbohydrates with a high glycaemic index.