Synopses & Reviews
Dan Isaacson has studied the "energy balance" that is constantly at work within the human body and has developed specific guidelines for living a healthier life based on that dynamic. Already featured in
Parade and
Rolling Stone and implemented by too many celebrities to name, Isaacson's "Equation" provides both the inspiration and the techniques with which people can improve their appearance, their health, and their lives. It includes:
* Finding the right balance of input to output-a personal fitness equation
* Worksheets for taking stock of your daily "body bill"
* Surefire tips for increasing quality of life, decreasing stress, and losing fat fast
* Customized plans for losing 5, 10, 20, or 50 pounds.
Best of all, the word "diet" never even enters into Isaacson's equation; instead, this easy-to-follow program capitalizes on the fact that humans are creatures of habit, and promises startling results based on small but significant changes in day-to-day behavior.
Review
"Doing what Dan Isaacson tells you to do results in the loss of pound after pound." -Tom Hanks
"He gives you the knowledge, the desire, and the courage to approach life and health in a totally different way. -Johnny Depp
"There are certain things that Dan taught me that I incorporate into my own workout schedule to this day." -Marilu Henner
"The Equation is an excellent and helpful guide to support individuals trying to make changes in diet and exercise habits, and to improve their health. The book does not present overblown and unattainable promises to achieve perfection. It is realistic, and places attention squarely on what is important-the energy balance equation. A healthful diet and regular exercise are the two most important things a person can do to promote health, longevity, and preservation of function. The authors of The Equation provide practical and useful tips and methods to achieve these key health behaviors. The focus on gradually shaping new habits is based on the latest research in behavioral science, and has been demonstrated to be effective."
--Dr. Steven Blair, Senior Scientific Editor, Surgeon General's Report on Physical Activity and Health, and Director of Research, Cooper Institute for Aerobic Research
"In this era where flim-flam is widespread, The Equation hits the believe-it target with sound scientifically grounded, advisories for a long, healthy life."
--Dr. Walter Bortz, Author of We Live Too Short and Die Too Long, and Dare to Be a Hundred, and former President of the American Geriatrics Society
"Theories are based on solid medical research...customized plans for losing...pounds aren't complicated, unrealistic, or too strict for most people. Plus, they even allow you to enjoy your favorite foods. No gimmicks, no quick fixes. This plan is based on sound lifestyle changes proven to result in weight loss. I would definitely recommend this book."
--Cynthia Sass, R.D. and Spokesperson for the American Dietetics Association as quoted in Fitness Magazine, September 2002.
Synopsis
When the stars need help shedding pounds, they turn to Dan Isaacson, who now makes his healthy, simple plan available in this groundbreaking book.
Synopsis
A long-lasting, successful lifestyle change comes only through gradual adjustments that maximize your comfort level. Now, in
The Equation, trainer-to-the-stars Dan Isaacson reveals the formula for his phased-in program of minimum effort that adds up to maximum weight loss. His step-by-step, 5 week program will melt away the pounds and change your life forever.
About the Author
Dan Isaacson was the first personal trainer in Hollywood and has worked with Meg Ryan, Demi Moore, Richard Gere, Tyra Banks, Jack Nicholson, Robin Williams, Wesley Snipes, Alec Baldwin, Kirstie Alley, Michael Keaton, Laurence Fishburne, Andy Garcia, Benicio Del Torro, Ethan Hawke, Freddie Prinze Jr., Sean Astin, Ryan Phillipe, Jon Voight, Radio's Rick Dees, Jamie Lee Curtis, Lesley Ann Warren, Linda Evans, Linda Gray, Melissa Gilbert, Victoria Principal, and supermodel Vendela among many others. He co-authored John Travolta's workout book,
Staying Fit, co-hosted Jane Fonda's work-out videos, appeared on Oprah and was previously "Good Morning America"'s first health and fitness expert.
Dr. Greg Payne is a preeminent expert on health and fitness. He is a professor in the Department of Human Performance at San Jose State University and is the physical science expert for the book. In 2000, Payne was invited to become a member of the prestigious Academy of Kinesiology and Physical Education-- one of his many honors.
Mark Laska is an entertainment publicist and an author. His books include Pilates Powerhouse, Body-Fat Breakthrough, and Hot Point Fitness.