Synopses & Reviews
Who says you cant stay sexy forever? Kathy Kaehlers breakthrough fitness plan shows you how to look and feel your best at any age. Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how womens bodies change as they get older. Suddenly you dont have as much energy as you used to and the numbers on the scale are creeping up. Maybe youre feeling moody for no reason, or experiencing the first signs of menopause. But you can take control of your body and your life! In her new book, Kathy presents the first ever fitness-based program for managing this transition—and shows how to maintain your shape, your sparkle, and your sizzle through your forties, fifties, and beyond.
Until now, women havent had a good option for coping with menopause—and hormone replacement therapy, natural or not, comes with a host of risks and side-effects. But Kathys Fit and Sexy regimen provides a hormone-free way to fire up your metabolism, boost your energy, stave off hotflashes, and start feeling fabulous. With daily workouts that focus on cardio and strength conditioning, and a simple eating plan tailored to women over forty, her program gives you everything you need to melt pounds, build muscle, and decrease your risk of heart disease, osteoporosis, breast cancer, and other health concerns. Kathy also shares her special “Take Five” workouts—five-minute blasts that offer a quick-fix cure to:
Boost your libido
Find more energy
Stop a hot flash
Sleep like a baby
And more
Packed with the very latest information on womens health, Fit and Sexy for Life offers a completely natural way to look and feel healthy and sensational for years to come.
Synopsis
Until now, women forty and older haven’t had a good option for coping with menopause. For many, the choice has been between suffering unaided through weight gain, hot flashes, low libido, and mood swings or taking a chance on Hormone Replacement Therapy. But with Kathy Kaehler’s remarkable fitness-based regimen, women can feel sexy and vibrant naturally as they manage the symptoms of menopause without using any hormones whatsoever.
Fit and Sexy for Life provides daily workouts that focus on cardio and strength conditioning, and an eating plan tailored to women over the age of forty that helps control weight and boost energy, while decreasing the risk of developing heart disease, osteoporosis, and breast cancer. In addition to her hit list of foods and beverages to avoid and soothing herbs and soy products to try, Kaehler provides five-minute quick-fixes that allow you to:
• Stop a hot flash (through meditation, guided imagery, and deep breathing)
• Sleep like a baby (with a soothing, pre-bedtime yoga routine)
• Boost your libido (with a routine for feeling sexy and getting in the mood)
• Find more energy (with a blood-pumping, instant pick-me-up of a workout)
• And much more
Fit and Sexy for Life is the energizing, completely natural solution women have been searching for to help them look and feel sensational for years to come.
About the Author
Kathy Kaehler is the personal trainer to many top-tier celebrities and a spokesperson for Propel Fitness Water. The resident fitness expert on NBCS Today show for many years, she lives with her husband and three children in Los Angeles, California.