Synopses & Reviews
Written for everyone who has been scared off, intimidated, overwhelmed, or confused by the high-science approach to fitness, Peg Jordan explains that people already have everything they need to get healthy: the fitness instinct. The woman
USA Today calls "a health trendspotter" has developed her philosophy from more than two decades of research and experience in the fitness industry.
In her program, Peg helps readers discover whether they are Racers, Strollers, Dancers, or Trekkers. Once determined, they'll learn what type of exercise is most beneficial-even the best time of day for a workout!
Peg has the credentials to back up her studies: she's a certified nurse, nutritionist, and frequent guest on The Today Show and CNN. She was scriptwriter on fitness videos and infomercials for such celebrities as Cher, MTV, Kathy Smith, and Richard Simmons. She has seen the hard-core attitude at gyms across the country intimidate even the most determined people, and she's here to put a stop to it. Peg Jordan finally makes fitness an instinctive, natural part of life.
Synopsis
After two decades of research, a fitness expert "USA Today" calls "a health trend-spotter" has written a revolutionary fitness manual that abandons the high-science approach in favor of an instinctive one that taps into a person's penchant for racing, strolling, dancing, or trekking. 50 photos. 61 illustrations.