Flow: the Psychology of Optimal Experience

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Average customer rating 4.5 (2 comments)

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This book explains what optimal experiences are and how they relate to the psychology of happiness. This book also provides some intriguing definitions for consciousness, attention, and intention, which I think are useful in reconsidering how to purposely use such elements of our behavior to prompt flow. It's a good book overall, with the author providing some excellent examples of how people have used flow states to overcome adversity as well as create works of genius. It also presents some psychological theory which isn't rooted in Freud, Jung, or the eight circuit model, which is refreshing to read, and much needed in order to better appreciate psychology as a discipline and how that discipline can be related to one's spirituality. If there's one area where this book suffers, it's that the author is sometimes too wordy and overly repetitious. While I enjoyed this book, there were times, I felt the author was repeating himself too much, in order to get a point across. That said, it's definitely worth picking up, to broaden your understanding of psychology and optimal states of experience.

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Flow: A Path to Happiness Besides having more vowels in his name than any other researcher in the field of positive psychology, Mihály Csíkszentmihályi is probably best known for his book "Flow: The Psychology of Optimal Experience". So what exactlty is flow and what does it have to do with finding happiness? There are short and long ways to define the concept of flow. The short way is to tell you that flow is roughly the equivalent to what most people refer to as being "in the zone" or "in the groove". More elaborate definitions might be that it is "the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people do it even at great cost, for the sheer state of doing it." Being such a desirable state, flow is naturally linked to happiness. The book feels that the path to happiness is a circuitous one that begins with one achieving control over the "contents of our consciousness". I'm taking that to mean that if I learn to find flow experiences, it will lead to greater happiness. Know from the get-go that "Flow" is NOT a step-by-step book that gives you tips on how to be happy. Instead, the book summarizes years of research, so what you get when all is said and done, are general principles along with examples of how people have used them to transform their lives. The hope, then, is that you will have enough information in the book to make the transition from principles and theory, to actual practice. In a nutshell, Flow is a unique and interesting book that examines the process of achieving happiness through the control of one's inner life. I didn't find it as easy to read as some books written by academic individuals, such as David Myer's "The Pursuit of Happiness: Discovering the Pathway to Fulfillment, Well-Being, and Enduring Personal Joy", but it's definitely a "digestable" read for the general audience. I'll tell you, though, after reading a lot of positive psychology books, you start to see some common threads. In "Flow", one of the conditions that makes flow occur is that you have a clear goal. And in the book "Finding Happiness in a Frustrating World", it reveals that one proven way to increase long-term happiness (according to controlled trials cited in the book) is to set intrinsic/self-concordant goals. With much happiness research coming to similar conclusions, perhaps an important take-home message is this: the kinds of things we choose to spend our time on can have a HUGE impact on how happy we are. Happy trails!