Synopses & Reviews
Synopsis
It's official, the world's leading scientists have confirmed that eating a more plant-based diet plays a significant role in addressing the climate crisis by helping to reduce the environmental impact of global food production. There is also growing evidence that connects the health of our gut to our overall health and wellbeing, with researchers finding that the best foods for gut health are plant foods.
For many of us, this can feel overwhelming as it probably means making a shift away from the foods we know, love and have grown up with. We know this is not easy, and if you are looking for some guidance then this is the book for you.
From Plant To Planet is more than a vegan plant-based cookbook. It is your companion, offering a very practical guide on how to eat a plant-based diet and live a plant-based lifestyle. Through five gentle nudges, this book helps to make sense of the credible research and data out there. Practical tools and activities, alongside personal stories, provide you with a plant-based formula for success.
Drawing on years of experience and expertise, the authors share their know-how, tips, ideas and recipes to make it easier for you to make the most of the fruits, vegetables, nuts, seeds and grains for every season. Also included are over 50 delicious vegan recipes, from warm and comforting curries and stews, to fresh and vibrant salads and sweet treats. So whether you're fully plant-based, half vegetarian, half vegan or just starting out on your plant-based journey, From Plant To Planet has everything you need to feel empowered to make informed decisions and to nudge you closer towards healthier, more sustainable food habits at a pace that works for you.