Synopses & Reviews
Synopsis
Supported by lots of research, the diet includes those foods Mom encouraged us to eat - veggies, fruits, and whole grains. Meat & dairy are OK, but success depends on eating more dietary fiber. 4-color text, with lots of photos, guides the reader through workable steps and many food choices. Not a deprivation diet, so it's sustainable. Harvard and many health organizations back up the many health benefits.
Synopsis
Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.
Synopsis
This diet includes great-tasting, simple foods--veggies, fruits, and whole grains. Colorful text and numerous photos guide treaders through workable steps and many food choices.