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Full Spirit Workout A Ten Step System to Shed Your Self Doubt Strengthen Your Spiritual Core & Create a Fun & Fulfilling Life

by Kate Eckman
Full Spirit Workout A Ten Step System to Shed Your Self Doubt Strengthen Your Spiritual Core & Create a Fun & Fulfilling Life

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  • Synopses & Reviews

ISBN13: 9781608687213
ISBN10: 160868721X



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Synopses & Reviews

Synopsis

Most know how to be physically fit -- eat right and exercise, don't smoke, don't drink too much, and so on -- and many a book teaches how to build business skills and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks -- excess emotional and spiritual pounds every bit as damaging as extra physical pounds, deep-seated insecurity, and sluggish stamina and/or metabolism. As a successful college athlete who suffered through near-crippling depression and self-doubt and went on to build her own professional brand, Kate Eckman knows about all of these. The program she offers in The Full Spirit Workout is the result of her multifaceted training (as an athlete, neuroscience- and positive psychology-informed leadership coach, and meditation teacher) and her work on herself and with countless clients. Readers get a "get real" and rewarding workout made up of daily mind-body-spirit exercises and practices. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each "rep" feels less like work and more like play.

Synopsis

Excel at the Game of Life with Research-Backed Strategies

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks -- mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It's a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each "rep" feels less like work and more like play.

5 1

What Our Readers Are Saying

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Average customer rating 5 (1 comments)

`
Jeff R. , August 30, 2021
A truly life-changing tool! I appreciate the author’s wisdom and vulnerability. I’ve applied her exercises to my life and have seen a huge improvement in my overall well-being.

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Product Details

ISBN:
9781608687213
Binding:
Trade Paperback
Publication date:
04/27/2021
Publisher:
NEW WORLD LIBRARY
Pages:
320
Height:
.80IN
Width:
5.50IN
Author:
Kate Eckman

Ships free on qualified orders.
Add to Cart
$16.95
New Trade Paperback
Ships in 1 to 3 days
Add to Wishlist
QtyStore
1Hawthorne
20Local Warehouse
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