Synopses & Reviews
Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can:
- lose weight and improve your energy level
- replace fat with lean muscle
- prevent, manage, and even reverse diabetes, osteoporosis, arthritis, fibromyalgia, and more
Workouts are demonstrated with photos throughout the book as well as with corresponding downloadable video, which contains more than 25 minutes of personal instruction from Dr. Colbert and his son Kyle. By combining Dr. Colbert’s medical experience with his son Kyle’s expertise as a personal trainer, this book empowers you to take charge of your life, delivering dramatic and permanent results.
Synopsis
Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you.
About the Author
Don Colbert, MD, is board certified in family practice and in anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he has sold over 7 million books as the author of the New York Times best seller The Seven Pillars of Health, along with other CBA best sellers such as Dr. Colbert’s “I Can Do This” Diet, Eat This and Live!, Stress Less, Toxic Relief, the Bible Cure series, What You Don’t Know May Be Killing You, and Living in Divine Health.
Table of Contents
Table of Contents
Introduction
SECTION I: EXERCISE, A PILLAR OF HEALTH
Chapter 1: Let’s Stir the Waters
Chapter 2: The Benefits of Exercise
Chapter 3: Aerobic Exercise
Chapter 4: Anaerobic Exercise
Chapter 5: Fun, Alternative Exercises
SECTION II: DISEASE-ERADICATING EXERCISES
(Contains Photos of Beginner & Advance Exercises)
Chapter 6: Exercises to Maintain Health, Flexibility, and Strength
Chapter 7: Exercises for Weight Loss
Chapter 8: Exercises for Diabetes
Chapter 9: Exercises for Osteoporosis
Chapter 10: Exercises for Fibromyalgia and Chronic Fatigue Syndrome
Chapter 13: Exercises for Prevention of Heart Disease
Chapter 12: Exercises for Prevention of Cancer
Chapter 13: Exercises for Arthritis
Conclusion: Exercise for Life!