Synopses & Reviews
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
•muscle toning
•body sculpting
•fat burning
•posture alignment
•mental concentration
•sports conditioning
Synopsis
Shaped like a stability ball thats been cut in half, the BOSU® Balance Trainer is one of the most challenging and versatile training tools in todays exercise market.Get on It!shows how to tap the power of the BOSU® to reshape ones whole body while strengthening the core and stabilizing muscles. Featuring exercises that can be done at home or in the gym,Get on It!dscribes how to use the BOSU® for aerobic conditioning, muscle toning, body sculpting, fat burning, and improved posture and alignment as well as mental focus. Progressing from basic standing and sitting postures to more complicated moves and steps, the authors systematically introduce exercises that build on each other and work the whole body. Each movement from stepping onto the BOSU® to advanced balances and sequences is explained using simple instructions, clear captions and easy-to-follow photos.
Synopsis
Learn how to supercharge your workouts with dynamic balance training using the BOSU(R) Balance Trainer to improve core conditioning and strength training. Get on It taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for:
-muscle toning
-body sculpting
-fat burning
-posture alignment
-mental concentration
-sports conditioning
-and more
About the Author
Colleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. She received her B.A. (Creative Writing and English) from the University of British Columbia. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball.
Miriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad.
Jane Aronovitch is an exercise enthusiast and BOSU® connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.